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Expert coaching, wherever life takes you. Each week, we meet online for a 50-minute one-on-one session to review your progress and map out your workouts, nutrition, and habits for the week ahead. Prefer to train together live? We can include that in your session, too. Your program is built entirely around you, with strength training at its core and cardio and mobility woven in. Between sessions, your private coaching app keeps everything in one place: your personalized program, a video exercise library, habit tracking, a recipe library with grocery lists, and direct messaging with me. When you're ready, personalized meal planning is available to take your nutrition further.
Available as a 3- or 6-month program.
Expert coaching, wherever life takes you. Each week, we meet online for a 50-minute one-on-one session to review your progress and map out your workouts, nutrition, and habits for the week ahead. Prefer to train together live? We can include that in your session, too. Your program is built entirely around you, with strength training at its core and cardio and mobility woven in. Between sessions, your private coaching app keeps everything in one place: your personalized program, a video exercise library, habit tracking, a recipe library with grocery lists, and direct messaging with me. When you're ready, personalized meal planning is available to take your nutrition further.
Available as a 3- or 6-month program.