Thrive this year
explore Coaching
Coaching that meets you where you are and builds from there. Training, nutrition, and the daily habits that make it last. In person or online, every plan is built around your life and the strongest version of you.
our ethos
StrengTH that lasts
Real change is something you build, week after week. Together, we focus on strength, energy, and consistency, blending smart lifting, cardio, and mobility with nutrition and lifestyle coaching that fits your real life. Every step is intentional, sustainable, and designed around you.
Featured Package
Thrive
My most complete coaching experience: three 90-minute in-person sessions each week, fully personalized. Every session includes strength training, adapted to how your body feels that day. From there, we layer in cardio, mobility, or nutrition and habit coaching based on what you need most. Between sessions, your private coaching app keeps everything in one place: your personalized program, a video exercise library, habit tracking, a recipe library with grocery lists, and direct messaging with me. Three-month minimum.
Choose your path
SPARK
Online Coaching · From $615/mo
Weekly 1:1 online sessions to plan your workouts, nutrition, and habits with a personalized program and direct messaging between sessions. Expert coaching, wherever life takes you.
STRONG
In-Person, Twice Weekly · From $1,840/mo
Two 90-minute in-person sessions each week, combining strength training and cardio tailored to your goals, abilities, and how you move and feel. Nutrition and habit coaching keep your progress moving between sessions.
In-Person, Three Times Weekly · From $2,695/mo
thrive
My most comprehensive coaching experience: three 90-minute in-person sessions each week, with strength, cardio, nutrition, and lifestyle support—all designed entirely around you.
your coach
Rachel
Thrive in 52 is built on three things: strength, purpose, and longevity. Whether you're just starting or ready to level up, I'll give you a plan that fits your life, nutrition guidance you'll actually enjoy, and the accountability to keep showing up. My goal is to help you feel strong, confident, and capable for decades to come.
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