Strength, Purpose & Longevity
Build the strength and confidence to thrive with purpose
Certifications
Strength Coaching
Personalized strength and cardiovascular training designed to build muscle, boost fitness and keep you capable at every stage of life.
Health & Life Coaching
Support for the habits that matter most - sleep, recovery, stress, and consistency - so healthy choices actually fit your life.
Nutrition Coaching
Practical, evidence-informed guidance on eating well for energy, strength, and long-term health.
Health & Life Coaching
Support for the habits that matter most - sleep, recovery, stress, and consistency - so healthy choices actually fit your life.
Your path forward
hey, my name is Rachel
Your Coach
I'm the founder of Thrive in 52, a personalized coaching business built for women 40+ who want to stay strong, capable, and fully engaged in life. With a Master's in Education, former teaching experience, and certifications in personal training and nutrition coaching, I bring a coach's structure and a teacher's clarity to every plan I build. I believe strength and confidence are built at every stage of life, opening the door to keep doing what you love. My approach is personal, proactive, and rooted in real, lasting change.
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Get practical tips on strength nutrition and healthy habits when you follow along on Instagram for ongoing education, inspiration, and support.
Explore more ways to thrive
Digital Guides
Practical ebooks and resources on strength, nutrition, and longevity you can start using today.
Coaching Services
Personalized strength, nutrition, and lifestyle coaching built around your goals, your body, and your life.
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Get practical tips on strength, nutrition, and healthy habits delivered straight to your inbox. Be the first to know about new resources, coaching openings, and ways to stay strong, confident, and engaged at every stage of life.
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Ready to Get Started?
Let’s Build Your Plan Together
You deserve a coach who understands your goals, your body, and your life. Together, we'll build a personalized plan that brings strength training, nutrition, and healthy habits into one clear, sustainable path forward. Every plan comes with real structure, ongoing accountability, and support designed around where you are right now. This is your next chapter—let's make it your strongest one yet.